James Davies

James Davies

Built for people who can't afford an off day.

I work one to one with elite athletes, film and TV talent, touring artists and founders. Out of pain, stronger, clearer, and performing at their best.

Work with James → Who I work with
OsteopathPerformance coachPersonal trainerLife coachAuthor
As featured in Featured in The Telegraph, Daily Mail, The Times, The Guardian, The Sun, HELLO!, Women's Health, Sky and Men's Health
James Davies seated portrait
Anything is possible.

About James

Twenty years keeping the best at their best.

I'm an osteopath, performance coach, personal trainer and life coach. For over two decades I've worked behind the scenes with Premier League footballers, England Rugby, Team GB, Hollywood productions and some of the biggest artists on the planet.

My approach is 360. Hands on treatment to get you out of pain, training to make you stronger, and coaching to keep your head in the right place. I come to you, on set, on tour, at home or wherever the work is.

I'm the founder of Rising Health, the creator of the Body in 10® Method, and the author of the Sunday Times bestseller Body and the new book Back in Ten.

20+years in elite sport, film and touring
2Olympic Games with Team GB
2books with HarperCollins, including a Sunday Times bestseller

What I offer

One person. Every angle.

Most high performers see five different people. I bring the body, the training and the mind together under one plan, built around your schedule.

01

Osteopathy and treatment

Hands on care to fix pain fast. Osteopathy, sports massage, acupuncture and cupping.

02

Performance coaching

Strength, mobility and conditioning built for the demands of your sport, stage or set.

03

Personal training

One to one sessions that get you lean, strong and resilient. At home, in the gym or on the road.

04

Life and mindset coaching

Clarity, confidence and focus. The mental side of performing at the highest level.

05

On set and on tour

I travel with productions, tours and teams so you stay fit to perform, night after night.

06

Talks and corporate

Keynotes and workshops on health, recovery and high performance for leadership teams.

Professional sport stadium tunnelElite sport
Film setFilm and TV
Arena concert stageWorld tours

The Body in 10® Method

Ten pillars. Ten minutes. Every day.

The same system I use with world class athletes and performers, distilled into ten minutes a day. Simple enough to stick to, powerful enough to change how you move, recover and feel.

  • 01Breath
  • 02Mobility
  • 03Strength
  • 04Balance
  • 05Posture
  • 06Recovery
  • 07Sleep
  • 08Nutrition
  • 09Focus
  • 10Mindset

Clients

Trusted by the very best.

From football pitches to film sets and stadium stages, these are some of the people who trust me with their bodies.

James is incredible. He has played a huge role in helping me manage my fitness and recover from injury.
David Beckham
A true healer.
Pedro Pascal
James's passion for his craft makes him one popular therapist, and I'm one of the biggest fans.
Kylie Minogue

Books

The method, in your hands.

Everything I've learned treating the world's top performers, written for everyone.

Back in Ten by James Davies

New

Back in Ten

The 10 minute method to transform your back and eliminate pain. Published by HarperCollins.

Order now
Body by James Davies

Sunday Times bestseller

Body

Effective tools to heal pain, restore health and prevent injury. Published by HarperCollins.

Order now

Follow James

@jamesdhealth

Daily tips on pain, movement, recovery and mindset from behind the scenes with the world's top performers.

Follow on Instagram

Private enquiries

Ready to perform at your best?

I take on a small number of private clients. If you're interested in working together, get in touch and my team will come back to you personally.

Get in touch →